Macrobiotic and Vegan Recipes

The recipes you'll find here are 100% vegan and macrobiotic.

I use only natural unrefined sweeteners like maple syrup, brown rice syrup, agave nectar, and organic fruit juices. You'll also find that I am using whole grains other than wheat. Spelt flour, quinoa, amaranth are all delicious and add exciting variety to your pantries.  

Since vegan cooking and baking does not use any dairy you'll probably find some ingredients listed that you are not familiar with. Don't  worry! Have fun and explore using these vegan ingredients that are easier on your body and on the planet. 


Crunchy Pecan Cookies
This pecan cookie is made with whole spelt flour, rolled oats, and pecans. Brown rice and maple syrup give these pecan cookies a natural and rounded sweetness. Perfect to enjoy with a hot cup of English tea.

Azuki (Adzuki) Bread
This is a dessert loaf made with Azuki Beans and a combination of white and whole spelt flours. Azuki beans are
valued in Japan for their ability to cleanse and strengthen the kidneys. This recipe uses maple syrup to give this
Azuki loaf its gentle and satisfying sweetness while the addition of a little grain coffee adds a savory note to the
overall flavor.

Black Mission Fig Pudding
This is a vegan pudding made with black figs, soy milk, and agar. Agar is a sea vegetable that is high in fiber and works as an excellent healthy substitute for gelatin. This recipe uses no refined sugar. The pudding is sweetened with brown rice syrup. If you like figs, you love this fig pudding.